Velenya

Velenya

How to use Mood Check

Capture how you feel in a moment — gently, without turning your day into a scoreboard.

All stages

Open in the app

If Velenya is installed, open Mood Check directly:

Open Mood Check

Deep link: velenya://voice/mood

When to use it

  • You want a quick emotional check-in
  • Sleep or stress feels off and you want a timestamped note
  • Your Daily Plan or Care hub suggested Mood Check

Steps

  1. Open Mood Check. From Care, Daily Log, or a Plan prompt, open Mood Check.
  2. Choose how you feel. Pick the mood that fits this moment. You can add a short note if words help — keep it honest, not performative.
  3. Save to your timeline. Saving stores the check-in so Daily Log and patterns can use it later. You can update again the same day if things shift.

Tips

  • There is no winning streak — the point is noticing, not optimizing feelings.
  • If low mood persists or you feel unsafe, reach a person: partner, clinician, or local crisis support.

Important

Mood Check is not therapy or a crisis line. If you might harm yourself or feel unable to stay safe, contact local emergency services or a trusted crisis resource immediately.

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